This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

A Deerfield Beach man who was considered one of South Florida’s biggest dogfighters was sentenced Tuesday to two years of ...

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...