Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

President William Ruto has conferred the rank of Senior Counsel on 54 Advocates of the High Court of Kenya, following recommendations by the Committee on Senior Counsel (SC). The new appointees ...

Panaji: Nearly 500 senior citizens participated in a five-kilometre walkathon at Miramar Circle on Sunday, prompting organisers to close registrations a week in advance due to the heavy response. The ...

The Bayliss Library, 7830 County Rd. 39 is a historic Carnegie Library that is over 100 years old. Hours are Tuesday’s, noon to 6 p.m., and Thursday’s, 10 a.m. to 4 p.m. There is a book club meeting ...

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Discover how the Mower County Senior Center, led by Joan Hanson, offers seniors a vibrant community, daily activities, ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...