Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A pro tells us what to give to upgrade one’s practice, from the bodysuit and layers to keep them fitted to the nines, to the ...

Just some time ago, veteran actress Helen was struggling to move around without a walking stick. Simple tasks like standing up or walking across a room needed support. At 86, that loss of independence ...

Veteran actor Helen, at 87, celebrated her birthday with a disciplined workout, showcasing that fitness knows no age. Her routine, featuring five low-impact Pilates exercises that has helped her ...

What is pilates and why should you be doing it? There was a time when reformer pilates exclusively applied to physical therapy and professional athletes like ballerinas. But the level of access for ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Pilates is having a moment. According to a recent report from the ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

Yasmine Reed wanted a low-impact, high-intensity workout she could do after suffering a basketball ACL injury. As a travel ICU nurse during the pandemic, she discovered Pilates. It became a kind of ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

Beet red is how Stephanie Guzman describes her face when she finishes a Pilates exercise session in a room heated to 100 degrees. "Sweating after you finished — you feel accomplished," says the ...