Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Robert De Niro attended the Oedipus play at New York City's Studio 54 on Dec. 3 while wearing a sling around his arm to help ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

As Joe Root descended the tunnel at the Gabba with Australian jeers ringing in his ears, England’s Ashes hopes went with him.

When the Berlin Wall went up overnight, National Geographic correspondents were on hand to document a city that became a ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...