Even for a Philadelphia fan base that runs notoriously hot and cold, the conversation on Hurts has gone off the rails.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

If you’ve entered middle age, you may be all too familiar with pesky belly fat. Extra fat accumulates in this area of the body for various reasons in this stage of life, including a slower metabolism, ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record book. BROOKLINE — As far as human movements go, a pull-up is practically a ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Helen Mirren's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the long-standing military workout she's been doing for the past 60 years behind ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...