By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

This video shows an 8-year-old schoolgirl collapsing and dying after being punished with 100 sit-ups for arriving late to school. This video does not show the Maharashtra student who died after a 100 ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, Olympians and celebrities. However, in reality, physiologists and personal ...

A school teacher was arrested after a 12-year-old student died following a punishment of 100 sit-ups for arriving late to school in Maharashtra’s Vasai. Confirming the incident, Senior Police ...

SHAH ALAM – A 13-year-old student from Vasai, Maharashtra, died a week after she was allegedly forced to do 100 sit-ups with her schoolbag on her back for arriving 10 minutes late. The victim, Kajal ...

A lower belly pooch is one of the most stubborn areas to tighten after 50, as the body naturally redistributes more fat toward the midsection with age. Hormones change, muscle mass drops, and daily ...

If you’ve entered middle age, you may be all too familiar with pesky belly fat. Extra fat accumulates in this area of the body for various reasons in this stage of life, including a slower metabolism, ...

A 12-year-old girl passed away in India about a week after a teacher allegedly made her do 100 sit-ups as punishment for reaching school 10 minutes late. She was allegedly forced to wear her schoolbag ...

A 12-year-old sixth-grade student from Vasai in Palghar district died after she was allegedly made to do sit-ups as punishment for arriving late to school. Police have registered a case of accidental ...

Mother says daughter suffered severe neck and back pain after punishment and unable to get She and four other students were reportedly forced to complete 100 sit-ups each for being late to school.