The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Learn how to strengthen your weak foot with practical football drills and tutorials. This video teaches ball control, ...

When does a soccer team really face a crisis—and in which situations is the dismissal of a coach nothing but an over-hasty reaction? In a recently published study, researchers at Karlsruhe Institute ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

More than 600 officers participated in the training. U.S. Capitol Police and the U.S. Secret Service hosted what officials say was one of the nation’s largest civil disturbance unit trainings, with ...

PHILADELPHIA (WPVI) -- Military helicopters were seen in parts of Philadelphia on Thursday night as the Department of Defense continued training exercises in the city. An Action News viewer captured ...