Want to pick up the pace? It’s time to mix up your training.

Devin Haney shows IMPROVED Footwork with NEW SPEED DRILLS for comeback fight!

A balanced Hyrox-inspired approach that boosts fitness while keeping fatigue in check ...

Jayson Tatum posted almost five minutes of workout footage on Instagram, showing him moving at full speed and attacking with ...

Ready for speed gains? Start with strides.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and coordination. The movements include jumps that emphasise vertical and ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee. The post The best way to add clubhead speed, according to a Tour ...

The key to faster running may not be in your legs, but in your arms.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

The Fernandina Beach Police Department hosted a 40-hour speed enforcement course to train officers in using radar and laser ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.