That's because the Omni is no ordinary ergonomic chair. Traditional office chairs expect you to stick with a single position ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, and find relief ...

A young bobcat kitten is recovering at a New Jersey wildlife hospital after arriving in critical condition with a severe neck entanglement.

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Chair yoga is a gentle form of yoga that can be practiced while seated, making it accessible to people of all ages and ...

A chiropractor reveals the worst habits for a healthy back, along with tips on how to look after your book every day and the signs of a weak lower back ...