That's because the Omni is no ordinary ergonomic chair. Traditional office chairs expect you to stick with a single position ...

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, and find relief ...

Stretch & Flow for Flexibility | 21 Days of Yoga for Men & Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga ...

A young bobcat kitten is recovering at a New Jersey wildlife hospital after arriving in critical condition with a severe neck entanglement.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.