Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

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The Orioles needed right-handed power and get it with Alonso. Mets fans will miss the star slugger but the team has avenues ...

Aditi brought pride to her country after clinching the Gold Medal in the Masters 1 category at the World Pro Powerlifting Championship under UWSFF, where athletes from countries such as Iran, Sri ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Tribune draft analyst Eddie Brown breaks down every pick in the first round and offers up the top-three positions of need for ...

Feeling bloated and gassy can be uncomfortable. Yoga provides a simple, drug-free solution. Specific poses like Pawanmuktasana and Vajrasana help rele ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Masala is an easy yoga asana that can be done easily at home. You can take out 10 to 15 minutes every morning to do this and some other yoga asanas. If it is done daily, it can be beneficial for the ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

In 2025, Love's affection for anime culminated with the release of his first comic book: Jeremonstar. The comic features a ...