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Fitness instructors share 5 modifications for curvy bodies

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind.And if your ...

The problem isn’t learning — it’s choosing how to learn

We all want to learn something new — yoga, singing, strength training, coding, public speaking, tennis, anything. And every ...
Hardcore Gamer

A Deeper Dive Into Chill Automation With a New Modulus Demo

The new Modulus demo features new systems that hadn't been available before, giving added depth and playability to a strong, ...
Fit&Well

Improve your balance at home with these five bodyweight exercises from a 68-year-old fitness coach

Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and ...
Fit&Well

An expert coach recommends these three exercises if you keep tripping over yourself when you run

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...