A new study suggests everyday movements may cause temporary back flares, but not long-term damage — so you can stay active ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Caitlin Mociun and Tammer Hijazi painstakingly restored a geometric 1970s hideaway—and filled it with the kinds of treasures ...

There is always a first time for everything!! Watch me throw 800lb on my back for the first time EVER and get two solid reps ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Japan has officially broken yet another longevity record crediting set culture, daily habits and an environment to beauty the ...

At the 2021 nhk Trophy, Japanese gymnast Mai Murakami had one of the most incredible saves ever ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

A 37-year-old man from Odisha’s Kendrapara district, who had been suffering from ankylosing spondylitis for nearly two decades, received a new lease of life after undergoing three complex orthopaedic ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...