Lunges are a miracle exercise. Here’s how to get them right

Fitness coach Matt Roberts shares his tips for building muscle while improving balance, stability and mobility with this ...

7 Exercises That Can Improve Upper Body Strength

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

10 Home Exercises to Tone Your Entire Body – No Gym Needed

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

6 Standing Exercises That Shrink Belly Overhang Faster Than Cardio After 50

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

The #1 Exercise To Do at Home To Help You Feel More Limber

Stand tall, feet hip-distance apart and your gaze focused ahead. Take a deep breath in and, on the exhale, nod your chin ...

4 light dumbbell exercises to strengthen your core

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

Your first unassisted pull-up starts with these 3 essential strength moves

Struggling with pull-ups? Shona Vertue reveals the three exercises that fix the real weak points—grip, scapular control and core tension – to get you to your first rep.
Eagle-Tribune

Diego Pavia standing tall leading No. 12 Vanderbilt to historic season

NASHVILLE, Tenn. (AP) — Vanderbilt lists Diego Pavia as 6-foot, though the quarterback has allowed he's been measured a smidge under 5-10. Cornerback Martel Hight said Pavia plays much taller with a ...