Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

From Samsung's Galaxy Watch to Google's Pixel Watch and other Wear OS models, these settings can add hours of extra battery ...

Guillermo del Toro's Frankenstein will inspire a new generation of filmmakers, and if you want to see more movies in the same ...

Discover 2026’s biggest shifts in AI, robots, blockchain, agents, and ethics. Thirteen bold predictions reveal how technology ...

Artificial intelligence and digital imaging have enabled the extraction of meaningful health data from a simple smartphone ...

CISA and global partners issue new guidance for secure AI integration in operational technology, highlighting risks, governance, behavioral analytics, and OT safety.

Anni Seaborne highlights the importance of musculoskeletal health and how dental professionals can protect theirs in practice ...

Begin to lower the dumbbell behind your head, driving your elbows toward the ceiling. Avoid flaring your elbows—keep your arms tight and close to your torso. Work to get a deep stretch at the ...

Last week, I published a breakdown (here) of what could be enough “starZ” to make up a competitive roster. This week you’ll ...