Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ...

Find the best last‑minute gifts for swimmers—stocking stuffers, training gear, recovery favorites, and coach gifts. Shop ...

Cardio before or after strength training–or perhaps on a different day? This question is often debated in terms of strength ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

The tale of a group of Pembrokeshire women, aiming to be the first ever females to swim from Ireland to Wales, is the subject ...

Long before steroids existed, Hermann Goerner lifted weights that still dwarf modern standards and challenge what we think ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Hamza’s career trajectory has drawn attention because of its similarities to that of Olympian Iftikhar Ahmed Shah, who ...

The tale of a group of Pembrokeshire women, aiming to be the first ever females to swim from Ireland to Wales, is the subject of a BBC ...