Pull your chest toward the bar. Pull the handle toward the lower ribs while squeezing shoulder blades together. Press the bar ...

Sports Illustrated’ swimsuit model Alix Earle rocks sheer lingerie for a Miami night out after her ‘Dancing with the Stars’ ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

Elizabeth Hurley is raising temperatures even in the winter with her new bikini look. Her latest Instagram video featured her ...

KATE Ferdinand has shown off her toned abs in Christmas PJs, while opening the doors to her stunning Dubai mansion.  The ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Rayna Vallandingham really is a “bikini lover’s dream,” with her flawless, chiseled athlete’s figure. The 13-time Taekwondo world champion has the long, lean muscles that make slaying the skimpy ...

IOWA CITY — Burlington High School junior Elizabeth Speers advanced to the finals in the 50-yard freestyle on Thursday, finishing 15th overall in a time of 24.57 seconds. The finals are schedule to ...