I followed a PGA Tour trainer's strength routine. The results shocked me

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

'I Wore A Weighted Vest For Every Workout For A Week. This Was The Most Surprising Change I Saw.'

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...
Lose It! on MSN

4 fat-burning elliptical exercises to level up your cardio routine

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...

5 Bodyweight Moves That Fight Muscle Loss Better Than Gym Workouts After 60

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

5 Standing Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 50

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

Jessica Biel, 43, is obsessed with the savage 4x4 workout – here’s why it’s so effective

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...
The Motley Fool

If You'd Invested $1,000 in the iShares Core S&P Total U.S. Stock Market ETF (ITOT) 10 Years Ago, Here's How Much You'd Have Today

The iShares Core S&P Total U.S. Stock Market ETF is weighted by market cap, so larger companies make up larger portions of the ETF than smaller companies. This is why the tech sector is roughly a ...

I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles

Jennifer Aniston might be best known for her Hollywood hair and iconic roles, but her real secret weapon? A core so strong, her trainer calls it “bulletproof.” Quite the compliment, especially ...
Women's Health

Try this 20-min core workout – no crunches required

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...