You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

Improve your wake-up routine with our experts' best sunrise alarm clocks from Lumie, Philips, and Beurer. Shop the Good ...

While home upgrades can often be costly, smart products on Amazon like humidifiers, chargers, and more can make your home ...

Stacker CEO Noah Greenberg boosts productivity and balance with annual silent retreats—no phone, no clocks, just focus.

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

When the dreaded morning alarm goes off, it's always tempting to reach for the snooze button. But according to scientists, hitting snooze may not help your body get the restorative sleep you need.

The air raid alarm goes off and the iPhone starts talking in an American accent, urging listeners to seek shelter. It’s ...

Des Moines Fire officials are urging winter safety as cold weather increases fire risks, offering guidance on heaters, cooking, alarms and keeping hydrants clear.

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic Circle have ...

Rory McIlroy had to battle hay fever and a 4am alarm clock call, but he couldn't wake up his putter as he opened with a one-over 72 in the Crown Australian Open at Royal Melbourne. The world number ...