Ally Solutions, led by Founder and CEO Trevor Schrier, a leader in conversational and voice-based AI for business, has announced a landmark partnership with CrossFit athlete, actress, entrepreneur, ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Muscles also aid heart and immune health, improve our metabolism and increase insulin sensitivity, helping to keep diabetes ...

Bone is an amazing material - weight for weight, it's actually as strong as steel. Or at least healthy bone is. Luckily, ...

SimSpace, the realistic, intelligent cyber range for elite cybersecurity organizations, is providing powerful capabilities to close an increasingly risky gap in how organizations train and test for ...

Below, you'll find four signs of where running shoes are headed in the future. You can also find a list of the top running ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Tyron Smith, an eight-time Pro Bowler and one of the greatest linemen in franchise history, retired earlier this year, but he ...