When you’re trying to build muscle, it’s crucial to eat the right balance of macronutrients. But before that, you need to ...

Sweeteners often have zero calories but some experts say they disrupt your metabolism ...

Condiments can hinder weight loss, adding calories, fat and salt to a meal. Dietitians reveal the No. 1 condiment to avoid ...

Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential macronutrient and how much you need.

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Body-weight expert Professor Giles Yeo MBE cuts through the confusion and explains what you should pay attention to on food labels ...

In September, Starbucks announced that it would begin offering “Protein Cold Foam,” which customers can add to their iced ...

Sarah Trudelle is raising funds to support researchers offering valuable information on her daughter’s medical ketogenic diet ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

As the race to control the Arctic intensifies, more research is focused on how to optimize service member performance in the ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Eating broccoli regularly can help support weight management efforts, reduce the risk of several types of cancer, and lead to other benefits.