For the first time in 10 years three U.S. Aircraft Carrier Strike Groups have combined for military exercises, joining forces in the Sea of Japan and East China Sea (with ships from Japan), presenting ...

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

By building a stronger core, not only will everyday tasks start to feel easier – such as bending down and picking things up – ...

Anthony Festa showed up for an early-morning solidcore class and found the studio completely empty, prompting him to film his ...

Jenna Johnson’s sculpted abs are going viral on TikTok! Scroll through inspo photos and see the exact workout routine that ...

Whether you’re still working on your holiday shopping or have moved on to deciding what you’d personally like from Santa this ...

Sara Haley, a trainer who specializes in strength workouts for women in their 40s and 50s, has shared one core exercise she ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...