A 10 minute morning yoga class to wake up refreshed and energized for the day ahead. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE ...

The 'funeral theory' is trending — and it might change your life Costco sold 4.5 million pies ahead of Thanksgiving. Despite ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

The New Year is almost here, but you can get cracking on some fitness goals early by taking part in Peloton's Holiday 2025 challenge. I'm having fun with it.

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Sandy Lehane is running the World Marathon Challenge starting in January. The Challenge translates simply to 7-7-7, but the ...

I’m struggling with something I feel guilty even saying out loud: Watching my parents age is breaking my heart. I’m ...

Jumping jacks in all variations–FITBOOK author Nina Ponath did at least 200 of them every day for 10 days. Here, she shares ...

People have forgotten you’re a human being,” Ed Sheeran tells Swift in the first episode of her new docuseries.

The Eras Tour was a lifetime within my life,” Taylor Swift told the room at a screening of the first two episodes of her new ...

Norfolk golfer Jack Yule is set to make his DP World Tour debut in Australia after coming through a "gruelling" qualifying school.