With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Jerry O’Connell is sharing a surprising update in the case of the so-called “yoga bandit,” who stole his phone and wallet ...

Hello and welcome! This "beginner workout" is made just for you if you're over 40 and seeking effective, "joint friendly ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Alo Yoga opens its seventh New Jersey store at American Dream in East Rutherford, expanding the premium activewear brand's ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...