A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

In a world that solves health problems through dietary supplements and “miracle” health pills, there is a simple alternative ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Bodyweight ...

When you think of a workout for heart health, you might imagine pounding a treadmill or pedalling at high speed on an exercise bike—this is a common misconception. Improving your cardiovascular ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day? A multinational team of ...

“Walking is often overlooked as an exercise, but it can be great for reducing belly fat. But a gentle five-minute stroll around the block while you scroll on your phone won’t do it,” explains Amanda ...

Evenings offer a powerful opportunity to reshape your body, especially your core. Instead of another exhausting cardio session, this 10-minute sequence trains your muscles to stay active even while ...