Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Plus how it affects blood pressure and other heart-related benefits.

Builders who highlight insurance early see higher buyer confidence and fewer lost deals in today’s risk-driven market.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

It’s a Wonderful Life (1946) Marcus West End/Riverview Theater Donna Reed is so fine in this. West End: Through Wednesday. $6 ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

On Thursday at 7:55 a.m. the National Weather Service issued a flood warning in effect until 4 p.m. for Clackamas and Marion ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Clinique’s Almost Lipstick in Black Honey is much loved by the Strategist team (myself included). I switched it up a little and bought it in Pink Honey for my mom; she doesn’t wear a lot of makeup, so ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

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