Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.