Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Stand with your feet hip-width apart and a slight bend in your knees, with two kettlebells on the floor in front of you.

Stay strong, healthy, and energized at any age with a simple yet effective home dumbbell routine designed to enhance ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The former X Factor star opened up about her daughter's appearance in her first TV interview since Ozzy's death in July.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Ozzy Osbourne's grandson will be a mascot when his beloved Aston Villa play at Christmas - five months after his tragic death ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...