A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Leading doctors and new research reveal that prolonged sitting significantly elevates your risk of insulin resistance and ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

If back pain has been cramping your style, whether from long hours at your desk, poor posture, or just the wear and tear of daily life – you’re not alone. The good news? You don’t always have to rely ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

It's easy to burn out in the city that never sleeps, especially around the holiday season. With work deadlines, shopping ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

These everyday habits may nudge your body to store more visceral fat—the harmful type that increases risk of chronic disease.