The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the ...

Research is showing that singing along with other people can produce a number of health and healing benefits far beyond just ...

Singing also represents a way of boosting general health as it has been shown to be an underrated workout comparible to a ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a monumental athletic achievement. The plates are cleared, the leftovers are put ...

In case you've faced some hurdles solving the clue, Meditative exercise with asanas that are held for long periods of time, we've got the answer for you. Crossword puzzles offer a fantastic ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life. Happy birthday, Anushka Shetty! Check ...

Arnab Bose sat down with Newsweek to discuss his recent move to Asana chief product officer and the future of AI agents, including the recent launch of Asana’s Teammates, a platform for developing ...

Regular yoga boosts circulation and lymphatic drainage, which helps clear skin and deliver nutrients deeper Specific yoga postures support detoxification pathways and reduce the biological hallmarks ...