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HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...