With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

A former Western Iowa Tech instructor alleges the college ignored her stalking reports and treated her unfairly, leading her ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Crossing 30 marks a powerful new beginning in a woman’s life—filled with clarity, ambition, and growth. Yet it’s also a time ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Beginning your fitness routine in the fall allows you to build strong habits before the holiday season arrives. You’ll enter winter feeling empowered, strong, and confident rather than waiting until ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...