Fitgurú on MSN

The supinating curl on a stability ball: The underrated move transforming arm workouts

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Want to tone your arms? These 5 workouts can help

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...
Bodybuilding Bros on MSN

John Cena’s Workout Routine and Diet To Retain Fitness and Endurance Despite Physical Hazards

Few athletes have maintained peak physical condition for as long, or as consistently, as John Cena. Even today, his physique ...
New York Post

Russian ‘Popeye’ who injected his biceps to grow freakishly big could now lose both arms to gruesome infection

He’s Popeye the Failure Man. A bodybuilder who injected petroleum jelly into his biceps to make them freakishly large — getting him nicknamed the “Russian Popeye” — may now lose both arms because of a ...
soycarmin

The 5 Move Arm Routine That Builds Gorgeous Biceps And Triceps Fast

The Focus: This targets the forearm muscle (brachialis) and the outer head of the bicep, adding that dense, "3D" look to your arm. 4. The Tricep Saver Dumbbell Kickbacks This is fantastic for firming ...
Men's Journal

Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

View post: Why You Wake Up at 3 A.M. Why You Wake Up at 3 A.M. View post: This Award-Winning Whiskey From Total Wine Is the Perfect Host or Hostess Gift This Season—And It’s Under $20 This ...
Yahoo! Sports

32-Year-Old Australian Bodybuilder Breaks Pullup World Record

A new pullup world record has been set. Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the most pullups by a woman in one hour, hitting an impressive 733 reps. She beat ...
Bleacher Report

Mr. Olympia 2025 Dates, Schedule, Prize Money, Top Bodybuilders and Predictions

The top competitors in the bodybuilding world will descend upon Las Vegas this weekend for Joe Weider's Fitness and Performance Weekend, headlined by the 2025 Mr. Olympia competition. Samson Dauda ...
UPI

Australian woman performs 733 pull-ups in one hour

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...
Men's Journal

Pro Bodybuilder Reveals 8 Best Exercises for Massive Arms

View post: Dick Van Dyke Gets Candid About Health Struggles and Feeling 'Diminished' Before Turning 100 View post: I Biked 175 Miles Through the Kentucky Bourbon Trail. It's the Greatest Whiskey ...
AOL

Want Peak Biceps? This Forgotten Technique Delivers Results You Can See.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and ...
USA Today

Hayley McNeff, bodybuilding champ, dies at 37: 'Bright light has left this world'

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...