Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Celebrity trainer Yasmin Karachiwala recently shared a 10-minute Pilates routine designed to give your body a complete reset ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

Strong Pilates, an Australian fitness brand, will open its first New York City studio in Manhattan’s Tribeca neighborhood ...

Build Muscle With Fitness World Victoria, Canada – December 3, 2025 / Breakthrough Local / Smart Bulking: Build Muscle With Purpose Instead of Excess Adding muscle is a goal shared by many lifters, ...