21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

Over the past five years, 24-year-old endurance athlete and CrossFit coach Parker Fontecchio has taken on a series of grueling fitness challenges: a 72-mile farmer’s carry, 24 hours of 200-pound ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

This video features a high-intensity interval training (HIIT) workout centered around burpees, ideal for those interested in fitness, Hyrox, CrossFit, and weight loss.

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

More than 3,000 runners and walkers this morning woke up early to burn off extra calories before their Thanksgiving Day feasts. The 21st annual SMT Turkey Trot 5k run/walk and Cranberry Challenge took ...

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

A longtime theatre group is engaging with the community after being forced from its downtown down and facing challenges in its current location.

Brayton Purcell LLP announces that the California Department of Public Health (CDPH) has issued a critical health advisory in response to a dramatic rise in silicosis cases among workers in the ...