Yeah, Buddy, lifetime heavy or go home,” that was the trademark mentality Ronnie Coleman followed during his career. ‘The ...

Rajinikanth, at 74, remains a true fitness icon. His dedication to strength training, yoga, and daily activity shows that age ...

As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Mark Wahlberg’s intense 4 a.m. leg routine, dynamic training style, and disciplined lifestyle reveal how he maintains his ...