Be warned, it’ll leave you spent, crumpling into a sweaty pile on your mat, but feeling euphoric. It builds power, strengthens, and hones a strong, fit body using just two medium-heavy or adjustable ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

From sports watches to mattresses, these are the best Black Friday sales worth shopping this weekend, handpicked by Men's Health editors.

This three-move workout ditches the fluff for pure intensity: five rounds of dumbbell cleans, all-out bike sprints and goblet ...

Bulgarian split squats are highly effective but often performed incorrectly, increasing difficulty and risk.

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

MEMPHIS, Tenn. - A Memphis company was fined $150,000 after pleading guilty to violating the Clean Air Act, according to the Department of Justice (DOJ). The DOJ said P.T. Services, Inc., a company ...

Ready H2GO and Ready Ice Company resumes island-wide distribution following the catastrophic Typhoon Mawar, according to a press release from the company. “This achievement marks a significant step ...

Dirty vs. clean bulking - which one is right for you? We take a detailed look at the pros and cons of both methods to help ...

Mark Wahlberg’s intense 4 a.m. leg routine, dynamic training style, and disciplined lifestyle reveal how he maintains his ...