As South superstar Rajinikanth turns 75 today let us take a look at how he keeps himself active and healthy with a good and ...

Yeah, Buddy, lifetime heavy or go home,” that was the trademark mentality Ronnie Coleman followed during his career. ‘The ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

This three-move workout ditches the fluff for pure intensity: five rounds of dumbbell cleans, all-out bike sprints and goblet ...

The Pittsburgh Steelers signed Daequan Hardy and released Cornell Powell ahead of the Week 14 matchup versus the Baltimore Ravens.

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Discover how Pat Casey became the first man to bench over 600lbs, the extreme training methods behind his historic lifts, and the raw routine that built one of powerlifting’s strongest early icons.

These retro exercises are impressive, but can be dangerous. We asked the experts if they have a place in modern workouts.

Shilpa Shetty, the 50-year-old fitness icon, has issued a new challenge to her followers, demonstrating a demanding dumbbell squat. Despite an initial stumble, she successfully completed the move, ...

If you’re looking to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. ‘The power clean cannot be done slowly; explosion is inherent in the movement,’ ...