The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Ray Fernando stopped wearing his Apple Watch because he felt it had become more distracting than helpful. He said constant ...

Your Apple Watch can help you keep a close eye on your blood pressure at home. Here's how to use it. Macy is a writer on the ...

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

As the domains of mobile apps and games continue to merge, the UK’s biggest games industry conference, Pocket Gamer Connects, ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

Planet Fitness is celebrating the grand opening of its new Warren club located at 2073 Elm Road in Warren, Ohio.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

The nation’s favourite PE teacher is coming to town with a plan to banish your winter blues and get the whole city ...

The Zoe co-founder begins his morning with exercise and black coffee, meditates twice a day and times his meals religiously ...

Senator Warnock describes a “soul weariness” in America, where unmet needs and political selfishness have left people angry and divided. He says the answer can’t be to cede faith, but to remember that ...