Probiotics and prebiotics both support gut health, but they have some key differences. Probiotics are beneficial microorganisms, while prebiotics help feed gut bacteria.

Forget the expensive shortcuts and quick fixes; a leading colorectal surgeon reveals the science-backed, common-sense habits that actually nurture your body's internal ecosystem.

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Bloating after festive meals can be uncomfortable, but shoppers say this Dr Vegan supplement helps manage symptoms ...

The popular supplement magnesium oxide, though inexpensive, fails to absorb well in the body, because it attracts water into ...

Gundry MD Bio Complete 3 is a breakthrough triple-biotic supplement designed to help rebalance, nourish, and protect your gut microbiome, the vast ecosystem of bacteria, fungi, and microorganisms ...

MANASSAS, Va., Nov. 24, 2025 /PRNewswire/ -- Swelling, puffiness, and persistent fluid retention signal that the lymph system needs support. PureHealth Research addresses these widespread concerns ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...

Colostrum is often called “liquid gold” by lactation specialists, midwives and infant-health researchers. It’s the early milk produced in the first days after childbirth: thick, yellow and rich in ...