A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Any well-trained boxer will tell you that, come fight night, the hard work has already been done. The contest, for however long it lasts, should be easy by comparison to the weeks and months of grind ...

Unlock 500% productivity gains when you learn how to shift from beta to alpha, theta and gamma brain waves. Master the ...

On November 6, he shared a post titled "a brain surgeon’s checklist for not wasting your life," a stark, minimalist carousel that has since gone viral, amassing more than 48,000 likes and drawing the ...

Oprah Winfrey was spotted leaving a gym session over the weekend in Santa Barbara. The 71-year-old media mogul — who showed off her cinched waist last month — was clad in a white T-shirt, zip-up gray ...

No apps, no subscriptions, no complicated routines required. Just this one ridiculously simple habit that your grandma was probably right about all along. Turns out, I’m not alone in this cognitive ...

Recently, my wife was texting with a friend who lives in Singapore. The news from the other side of the world turned out to be that kids there had discovered “six seven.” On Halloween, our friend ...

Being in nature is great for your brain. Experts are trying to figure out why. By Dana G. Smith In 2008, 38 students at the University of Michigan set out on a walk. Half of them wound their way ...

COLUMBIA, Maryland (WBAL) — A new, first-of-its-kind facility is now open in Howard County that focuses on improving the way brains function. The new Brain Balance Center on Rumsey Road in Columbia is ...

HOW IT ALL WORKS. BRAIN BALANCE IS A NON-MEDICAL, HOLISTIC APPROACH TO BRAIN HEALTH. ON RUMSEY ROAD, THE NEW BRAIN BALANCE CENTER IN COLUMBIA IS THE FIRST OF ITS KIND IN MARYLAND. THINK OF IT LIKE A ...