As temperatures dip and we settle indoors to enjoy the cozy comfort of winter, our homes become the spaces where we spend the most time. It’s the ideal time for a reset, to declutter, deep clean, and ...

There are many exercises that can be done effectively at home, the experts agreed. Greca suggested trying full-body circuit ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

The JBL Endurance Peak 3 earbuds are down to $59.95. They’re fully waterproof, long-lasting, and fit securely, helping them ...

As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also ...

A very real, not sarcastic guide to fixing the Eagles' offense by encouraging Nick Sirianni to do the smartest things that he ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

Is Philip Rivers coming back? The veteran QB worked out for the Colts and is considering ending his retirement after five ...

The College Football Playoff is here, but we swapped the football teams with their men's golf programs and then did an ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

The Henrico Fire Department is urging residents to exercise caution when heating their homes as temperatures drop below ...