Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Hands up if you watched the Lionesses ' Euros final against Spain this summer? Seemingly, the whole nation was on its feet, ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

As CRN prepares to hand out its third annual Women of the Year Awards, we look at who our finalists for the Role Model of the Year categories say shaped their view of strong, effective leadership.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Pinkathon, India’s biggest women’s run, on Wednesday announced the 6th edition of Pinkathon Hyderabad, joining hands with global innovation-led healthcare company Zydus Lifesciences Ltd. to strengthen ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood pressure and alerts you to potential irregularities. You should double-check this ...

Captain Lindsey Jeffries Jones has made history as the first African American female helicopter pilot for the North Carolina National Guard.

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...

Explore how Durban's vibrant social media influencers are reshaping narratives and inspiring positivity in 2025.

Here are the best health and fitness deals to get during the 12.12 sale in Singapore across various categories, including ...