Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Union senior Carly Christ won the all-around title and Camas was the top team for a second consecutive weekend in a meet at Naydenov Gymnastics on Saturday.

For seniors, the tendency to experience the holiday blues is higher as they recall happier times; deal with the passing of loved ones, changing family and community dynamics; and may be living with ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...