Whether your loved ones are taking their very first HIIT class or training for marathons, we have holiday picks they'll love.

Union senior Carly Christ won the all-around title and Camas was the top team for a second consecutive weekend in a meet at Naydenov Gymnastics on Saturday.

For seniors, the tendency to experience the holiday blues is higher as they recall happier times; deal with the passing of loved ones, changing family and community dynamics; and may be living with ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

What began in 2015 as a casual exercise group for seniors at Q.B. Boydstun Library has become a cherished ritual for the ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

Getting your Trinity Audio player ready... By Mike Barnhardt Enterprise Record It’s some simple advice. And for Wylie Berry ...

On Wednesday evenings in Hampstead, dancers gather at The Coon Club, a hunting club, bar and dance space tucked behind trees off a rural Carroll County road. On a recent Wednesday, a group of 22 ...

Harvard’s Class of 2026 marshals have only thrown one party so far — but after a sold-out night and rave reviews from many attendees, they say they’re looking forward to another semester of lively ...

During this Saturday’s game against Syracuse, the Notre Dame football team will recognize 33 of its players for Senior Day. Many of the seniors have led the program through the beginning of the Marcus ...