Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Daelyn Knight turned chewable creatine supplements into a business, and they’re available in 40 locations across three states ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to [email protected]. List the time, date, location, ...

A Victorian Christmas: Dec. 6, 7 p.m., Jerusalem Evangelical Church, Schuylkill Haven, featuring the Schuylkill Choral ...

At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...

EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS. Fare thee well.

The Rancho Santa Fe Senior Center is a 501(c)(3) nonprofit that receives no local, state, or federal funding — your support ...

Situated about 100 miles west of Lincoln in south-central Nebraska, Hastings combines small-town tranquility with unexpected cultural richness. The moment you arrive, you’re greeted by wide streets ...

Each month, somewhere between 1,500 to 2,000 locals walk through Menomonie’s Shirley Doane Senior Center doors. Many of those folks regularly hangout at the center – robust programming is offered each ...