Jet lag is a waking nightmare. Usually, the most common symptoms include fatigue, irritability, headaches, constipation, and poor concentration. But if you're one of the more unlucky travelers like me ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team of researchers led by professor Joyita Dutta at the University of ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by team of researchers led by professor Joyita Dutta at the University of ...

Listen to more stories on the Noa app. Eight Sleep—often called Silicon Valley’s favorite bed—is like a full-body Fitbit. It is a $3,050 mattress cover filled with sensors to monitor heart rate and ...

But the reason and direction of correlation for those connections hasn't been clear, and most prior studies didn't really classify sleep at a fine-grained level. To remedy that problem, researchers ...

Owners of Eight Sleep smart beds got anything but a good night’s sleep Monday, as the beds began heating up uncontrollably while also getting frozen in position due to Amazon’s worldwide server outage ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...

Calm is launching a new stand-alone app for more personalized sleep support, the company announced on Tuesday. The new Calm Sleep app is available on iOS and is designed to help people wind down, ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

Unveiled at the "Awe Dropping" event, Sleep Score isn't an Apple Watch Series 11 exclusive. Here's a look at how it works and how to try it yourself. Apple has been taking sleep tracking more ...