Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Apple Fitness+ is available in India at ₹149 as a monthly subscription, or you can pay ₹999 per year. And if you have purchased a new Apple Watch, iPhone, iPad or Apple TV running the latest operating ...

Push your limits with this advanced, low-impact HIIT workout—no repeats, all results. Perfect for home fitness and full-body ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...

If you want to get healthier at home but struggle with discipline, a fitness mirror could be the answer. The Echelon Reflect is a smart 50" fitness mirror that promises to help you achieve your ...

Samsung Health has long been the default go-to health tracking app for Samsung and Galaxy Watch users. It tracks your daily metrics, monitors sleep, and logs workouts, but until today, it has been a ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...