If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Relive the gut-wrenching choices that make Dispatch a narrative masterpiece. Which path did you choose, and do you regret it?

Dick Van Dyke shared that he quit two common habits that helped his overall health as he approaches his milestone 100th ...

Master 4 standing moves at 60 to boost strength, balance, and mobility so you stay fitter and more independent as you age.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Experts have revealed how many sit-ups you should ideally manage at your age — and the numbers may surprise you.

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Bruce Lee was known for his martial arts skills, acting, and physique. His famous grueling workouts, including running, biking, and weight lifting, allowed him to become a better martial artist. One ...

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures of real-world core strength. In just a single minute, you can test your endurance, mobility, and ...

Editor's note: Follow USA TODAY's live coverage of the UPS plane crash in Louisville, KY, for Wednesday, Nov. 5. LOUISVILLE, KY – The crews are small. They fly fewer flights. Cargo planes operate ...

Customers who walk into Anne Angioletti’s jewelry store may never suspect she’s 101 years old. The centenarian works six days a week, running her business full-time and regularly heading into New York ...