The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Teens are tough to shop for, so I asked real teens what they actually want. From Nike and Lululemon toUgg and Nintendo, these ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

If you want to build arms that women would love to hang on to, then these 10 exercises will have you pumped in no time.

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

First things first, stop stop labelling yourself as a 'non-responder' or 'hard-gainer'. Instead, take a look at the variables ...